Living with the memory. A healing guide After Sexual Trauma

Living with the Memory is a gentle, compassionate digital guide created for those learning how to live fully after sexual trauma — without being defined by the past.

This book is not about forgetting what happened.
It is about understanding how trauma lives in the body and mind, releasing guilt and shame, and slowly rebuilding a sense of safety, trust, and self-compassion.

Written with care and respect, this guide offers emotional clarity without pressure, and healing tools without forcing confrontation or reliving painful experiences.